Egusi Stew (17 minutes)
Empty 1 sachet of Instant Stew Base Mix in a bowl and reconstitute with 500 mls hot water
Add Palm oil to saucepan and heat for 2 mins
Carefully pour the mixture into the saucepan
Add all of the spices and seasoning and stir. If you cook with tomato puree, add 2 TBSP. Otherwise, cooks for 5 mins over medium heat.
Add the ground pumpkin seeds and stir. If the stew I too thick, add 100 mls of water/stock. Cook for a further 2 mins.
Add the spinach and stir. If cooking with frozen spinach, cook for 7-10 mins. If preparing with fresh spinach, cook for 3 mins.
Add pre-cooked meats and stock fish and stir
Cook for a further 2 mins, stir and add salt to taste.