top of page

Instant African Fried Stew Red

  1. Add 500ml of warm/hot water to saucepan. Gass mark 6

  2. Add 1 packet/sachet of Instant Stew Base Mis. stir

  3. Add 120ml of oil

  4. Add 2 TBSP of Tomato Puree

  5. Add all of the seasoning and spices

  6. Stir, reduce the heat and simmer for 3mins.

  7. Add pre-cooked meat or protein options or Fresh vegetables

  8. Simmer for another 5mins

  9. Add salt to taste

  10. Serve

10 views0 comments

Recent Posts

See All

RED STEW Base Mix - Recipe Suggestions

Meals: Jollof Rice Yam Pottage Giz-Dodo African Spicy Beans Stews/Sauces: Fried Stew Chicken Stew Beef Stew Egg Stew Lamb Stew Fish Stew Slow Baked Oxtail Vegetarian Options: Efo Riro (Spi


© 2021 by Ekofusion
bottom of page