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Instant African Fried Stew Red


  1. Add 500ml of warm/hot water to saucepan. Gass mark 6

  2. Add 1 packet/sachet of Instant Stew Base Mis. stir

  3. Add 120ml of oil

  4. Add 2 TBSP of Tomato Puree

  5. Add all of the seasoning and spices

  6. Stir, reduce the heat and simmer for 3mins.

  7. Add pre-cooked meat or protein options or Fresh vegetables

  8. Simmer for another 5mins

  9. Add salt to taste

  10. Serve

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